A physician that specializes in longevity discusses five easy ways she tries to live longer.

A physician specializing in precision medicine revealed to Business Insider the five easy steps she takes in an effort to extend her life.

Characters like multimillionaire computer entrepreneur Bryan Johnson, who spends $2 million annually on experimental therapies, are making longevity a hot topic, and health tech businesses are vying for market share.

Fortunately, research reveals that simple lifestyle choices like eating a healthy diet, exercising, and getting enough sleep really extend our lives. This is especially true for those of us who lack the resources or desire to try treatments that have little scientific support.

For Dr. Florence Comite, an endocrinologist and the creator of the Comite Center for Precision Medicine & Health in New York, this is how it looks like.

Give protein first priority.
To keep her muscular mass, Comite consumes one gram of protein per kilogram of body weight every day. Maintaining muscle mass promotes healthy aging because as we age, our bodies lose muscular mass, which causes weakness and decreased mobility. In addition, protein aids in the production of hormones and promotes healing in the body.


Comite had already given BI a peek at her high-protein breakfast smoothie. 

As a physician specializing in longevity, I prioritize simple yet effective strategies to promote a longer and healthier life. Here are five easy ways I personally follow:

1. Regular Exercise:- Engaging in physical activity is crucial for longevity. Aim for at least 30 minutes of moderate exercise most days of the week. This could be as simple as brisk walking, jogging, swimming, or cycling. Exercise not only improves cardiovascular health but also enhances mood and reduces the risk of chronic diseases like diabetes and hypertension.

2. Healthy Diet:- Adopting a balanced and nutritious diet is essential. Focus on consuming plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugars, and excessive salt intake. A Mediterranean-style diet, rich in vegetables, fruits, nuts, fish, and olive oil, has been associated with longevity and reduced risk of chronic diseases.

3. Adequate Sleep:- Prioritize quality sleep for optimal health and longevity. Aim for 7-9 hours of uninterrupted sleep each night. Poor sleep habits can contribute to various health issues, including obesity, cardiovascular disease, and cognitive decline. Establish a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment to improve sleep quality.

4. Stress Management: Chronic stress can have detrimental effects on both physical and mental health, potentially reducing lifespan. Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, yoga, deep breathing exercises, or spending time in nature. Cultivating a positive outlook, maintaining social connections, and seeking support when needed can also help alleviate stress.

5. Regular Health Check-ups:- Routine medical check-ups are crucial for early detection and prevention of health problems. Schedule regular visits with your healthcare provider for screenings, vaccinations, and health assessments. Addressing any underlying health issues promptly can help prevent complications and promote longevity.

By incorporating these simple yet impactful habits into your lifestyle, you can optimize your chances of living a longer, healthier life. Remember that consistency and commitment are key to reaping the benefits of these practices over time.