What Is the Multidimensional Anger Test That TikTok Users Are Sharing?

Important lessons learned

On TikTok, a brand-new "anger test" is becoming popular.
Based on studies, the test can help us think back on our experiences with anger.

Aggression and anger are frequently linked. On the other hand, the feeling might steer us toward positive actions rather than doing harm. 

Social networking is becoming a more important tool for those trying to understand their mental health and get over depressive and lonely sentiments. The "Multidimensional Anger Test" is becoming popular among TikTok users as a new tool for comprehending fury, a different kind of emotion.

You can probably find hundreds of videos on TikTok where folks share their test findings by doing a fast search for #AngerTest. The Multidimensional Anger Test, which has 38 questions and asks you to consider your experiences with anger, is available at IDRLabs, a website that offers many individual personality assessment tests. It's designed to gauge how sensitive you are to the emotion.

However, there's no assurance that the test will be "accurate" for you. However, Brooklyn, New York-based psychotherapist Rachel Harlich, LMSW, told Verywell that it can help you think back on your own experiences.

As a trauma therapist, in particular, Harlich stated that she believes the exam might serve as a starting point for a journey toward self-awareness. She can advise you to consider asking yourself, "What have I experienced in my life to be angry about?" after viewing your results. The exam has the potential to provoke thought and develop beyond a rigid character description.

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We can consider the goal of anger itself by using the test. According to Aaron Sell, PhD, a psychology and criminology professor at Heidelberg University in Ohio, rage has evolved to be a useful tool for problem-solving, communication, and boundary-recalibrating.

The multidimensional anger test: What Is It?

The exam assesses the emotion's five "dimensions":

Anger Arousal: How often, how much, and how long an angry reaction occurs

Angry Spectrum:-The range of circumstances that are likely to incite anger is known as the "angry spectrum."

Hostile Outlook: A pessimistic or distrustful attitude toward the world
External wrath: A propensity to "let anger out" on the outside world

Internal Anger:- Anger that is internalized and/or not expressed honestly is known as internal anger.

However, Sell continued, there are numerous additional ways that professionals assess fury. However, since this test became well-known on TikTok and depends on self-reporting, it shouldn't be utilized for diagnosis.

Therefore, even though the tests offered by IDRLabs are "based on peer-reviewed scientific research," this claim needs to be regarded with a grain of salt. Harlich continued, "If anything, the tests should be completed for enjoyment and introspection."

Anger Is Not the Same as Violence

Anger is described as "an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong" by the American Psychological Association (APA). Although everyone has experienced rage at some point, it occasionally receives a negative connotation.
The idea of "anger management" and calls to "control anger before it controls you," according to Sell, might distort our perception of the emotion's evolutionary function, which is to motivate problem-solving and interpersonal communication. 

Harlich concurred. She claimed that anger "is a very stigmatized emotion." However, there are instances when it can mobilize in a beneficial way. Anger can occasionally serve as a warning sign for us about where our boundaries are, where we otherwise wouldn't know, and when someone has crossed them.

The recalibration hypothesis of anger, which holds that rage occurs to help us readjust, or recalibrate, agreements and limits, was developed by Sell with assistance from his work in evolutionary psychology. Aggression is not always necessary for this "recalibration."

However, Sell continued, unchecked anger may undoubtedly result in hostility and even become violent.

Additionally, there is evidence from medical professionals that experiencing rage and hostility frequently may raise the risk of cardiovascular disease. According to recent study, the association between blood pressure and rage may be moderated by distress tolerance, or the capacity to control stressful emotions.
However, because emotions like anger are so hard to assess with any degree of accuracy, the evidence regarding the relationship between anger and cardiovascular disease is still preliminary.

Using Anger for Positive Purposes

Asking questions is a good place to start, according to Harlich, before someone misinterprets the anger test as an accurate character profile. "After considering every possible explanation for someone's anger, I ask myself, 'How did they become angry?'" For what reason are they upset? Why may that be the case if they become furious more often than other people?

According to Harlich, addressing these kind of inquiries in therapy can be extremely restorative. It's possible that in previous relationships, her client was afraid to show their anger or was told not to express it. "Experiencing anger during a therapy session and having the therapist acknowledge it can be a 'corrective emotional experience,'" the speaker stated.