Benefits of Ajwain for Health

The plant known as ajwain (Trachyspermum ammi) yields tiny, seed-like fruits that resemble cumin and caraway. It is a member of the Apiaceae family of plants, which also includes parsnips, fennel, celery, caraway, and coriander. There are numerous additional names for it, such as ajowan caraway, bishop's weed, and carom seed.

Indian cuisine often contains ajwain. It smells like thyme and has a pungent, bitter flavor. The fruits, which are technically "seeds," are usually crushed or dry-roasted before being added to spice blends. They are also used to treat a variety of ailments in Ayurvedic and Siddha therapy. These therapeutic philosophies are based on the idea that a harmonious body, mind, and spirit are essential to general health and well-being.

Benefits for Health
Ajwain oil is the tiny quantity of oil found in ajwain seeds. The fruit smells like thyme because the oil contains thymol, a phenol. Thymol is a popular treatment for digestive issues. It also possesses antibacterial and antifungal qualities.


The following are a few health advantages of ajwain: 

Health of the gastrointestinal tract

Ajwain's active enzymes facilitate the flow of stomach acids, so alleviating indigestion, bloating, and gas. In addition to treating lesions in the esophagus, stomach, and intestines, the plant can also help treat peptic ulcers.


Treating Infections

Thymol and carvacrol, two of the several essential oils found in ajwain, have the ability to inhibit the growth of germs and fungus. Additionally, they might aid in the fight against germs that cause food poisoning and other gastrointestinal problems, such as salmonella and E. coli. 

Reduced Blood Pressure

Thymol in ajwain may work to prevent calcium from entering your heart's blood arteries, which may help lower blood pressure, according to research done on rats.


Relief from Cough and Congestion

Ajwain helps loosen mucus in your nose and relieve coughing, which both facilitate better breathing. Additionally, it might aid in bronchial tube enlargement, which is beneficial for asthma sufferers.  

Relieving Toothaches

Ajwain has the potential to alleviate toothache pain since it contains essential oils including thymol, which have anti-inflammatory qualities. Due to its ability to combat oral bacteria and fungi, thymol may also aid to enhance oral health.

Pain Management for Arthritis

Additionally useful in reducing pain and swelling is ajwain. Pain from arthritis can be relieved by applying a paste made from crushed fruit to the skin around the joints. Alternatively, for a calming soak, fill your tub with warm water and add a handful of seeds. 

nourishment

Although the average serving size of ajwain is small, you won't likely gain much nutrition by eating them. However, they are high in fiber and minerals.


Components in a Serving

One teaspoon, or one serving, of ajwain provides the following:

Five calories
Less than 1 gram of protein
Less than one gram of fat
Gram of carbohydrates: one
One gram of fiber
Zero grams of sugar