Sweating for hours in the gym is pointless! Having two cans of cold beverage every week will undo all of your hard work.

In spite of frequently received movement, Canadian specialists have learned in their research that drinking a pair of cans of cold drinks each week may be detrimental to heart health.

Some shocking news for those who have questions about their health. In spite of frequent activity, Canadian experts have discovered in their research that drinking two cans of cold drinks every week can be harmful to heart health. In a study published in the American Journal of Clinical Nutrition, researchers from Laval University in Quebec City found that drinking two cans of cold drinks per week lessens the wellness benefits associated with exercise.

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Studies show that consuming cold beverages after working out can have negative effects beyond simply sating your thirst. Pharmacologists at Laval University have found that consuming 355 ml of cold beverages per week lessens the effects of regular exercise on heart health. This result was reached after examining over thirty years' worth of health records for over a lakh persons. According to the study, the negative effects of soda on heart health may be mitigated for those who exercise 150 minutes a week and drink sugary drinks. Might not be sufficient.