Anti-Ageing Foods:
.
Blueberries
Explain why blueberries are a powerhouse of anti-aging
properties.
Discuss antioxidants like anthocyanins and vitamins that
promote skin health.
(e.g., smoothies,
salads).
. Avocado
Highlight the healthy fats and vitamins in avocados.
Improves skin elasticity and hydration, reduces wrinkles.
Ideas for incorporating avocados into meals (e.g., toast,
salads).
. Nuts and
Seeds
Overview of the healthy fats, vitamins, and minerals in nuts
and seeds.
Enhances skin elasticity, fights inflammation, and protects
against UV damage.
Suggestions for snacking (e.g., mixed nuts, seeds on
yogurt).
Anti-Ageing
Foods: Top 10 Foods
Papaya.
Broccoli.
Nuts.
Dark Chocolate.
Spinach.
Sweet potatoes.
Avocado.
Pomegranate Seeds.
