Which diet, the Mediterranean Sea or the Atlantic, is more beneficial for your heart?

The primary objective with the Mediterranean or Atlantic diets is not only to help you develop muscle or lose weight, but also to maintain your heart happy and healthy.

There is no denying that altering your diet can have an advantageous effect on your health. It all comes down to one thing: diet, no matter whether you want to reduce weight or prevent illnesses. You won't achieve your body goals even if you workout for two hours each day without missing a day at the gym and end with a meal of delicious fried momos that are

But what diet should someone follow if maintaining heart health is more important than losing weight or treating a specific condition?

What kinds of foods are heart-healthy?
A balanced diet full of lean proteins, whole grains, fruits, vegetables, and healthy fats is an essential component for a heart that is healthy and happy.

In India, cardiovascular disease ranks among the top causes of death. Numerous studies show a direct correlation between heart issues and food. According to a study that was published in the European Heart Journal last year, include six major food categories in one's diet on a regular basis can help reduce the risk of cardiovascular disease.

According to the research, there is a correlation between a diet that promotes eating more fruit, vegetables, nuts, legumes, seafood, and whole-fat dairy products and a decreased risk of cardiovascular disease and death.


We now know what makes our hearts stronger. The second important query is: Which diet promotes better heart health?