Advantages of Ajwain for Health (carom seeds)

Coram seeds

The plant known as ajwain (Trachyspermum ammi) yields tiny, seed-like fruits that resemble cumin and caraway. It is a member of the Apiaceae family of plants, which also includes parsnips, fennel, celery, caraway, and coriander. There are numerous additional names for it, such as ajowan caraway, bishop's weed, and carom seed.

 Indian cuisine often contains ajwain. It smells like thyme and has a pungent, bitter flavor. The fruits, which are technically "seeds," are usually crushed or dry-roasted before being added to spice blends. They are also used to treat a variety of ailments in Ayurvedic and Siddha therapy. These therapeutic theories are predicated on the notion that overall health and well-being depend on a harmonious body, mind, and spirit.

Advantages for Health

Ajwain oil is the tiny quantity of oil found in ajwain seeds. The fruit smells like thyme because the oil contains thymol, a phenol. Thymol is a popular treatment for digestive issues. It has antifungal and antibacterial properties as well.

The following are a few health advantages of ajwain:

gastrointestinal health

Ajwain's active enzymes facilitate the flow of stomach acids, so alleviating indigestion, bloating, and gas. In addition to treating lesions in the esophagus, stomach, and intestines, the plant can also help treat peptic ulcers.

Preventing Infections

Thymol and carvacrol, two of the several essential oils found in ajwain, have the ability to inhibit the growth of germs and fungus. Additionally, they might aid in the fight against germs that cause food poisoning and other gastrointestinal problems, such as salmonella and E. coli.

Reduced Blood Pressure

Thymol in ajwain may work to prevent calcium from entering your heart's blood arteries, which may help lower blood pressure, according to research done on rats. 

Relief from Cough and Congestion

Ajwain helps loosen mucus in your nose and relieve coughing, which both facilitate better breathing. Additionally, it might aid in bronchial tube enlargement, which is beneficial for asthma sufferers. 

Pain Relief for Toothaches

Ajwain has the ability to lessen toothache pain since it contains thymol and other essential oils, which have anti-inflammatory qualities. Thymol combats bacteria and fungi in the mouth, which may further aid to enhance dental health.  

Pain Reduction for Arthritis

Pain and swelling can also be reduced with the aid of ajwain. To relieve arthritis pain, crushed fruit can be mixed into a paste and applied to the skin around the joints. Alternatively, you can take a relaxing bath in your warm water with a handful of seeds added.

nourishment

Even while ajwain often comes in modest serving sizes, eating them is probably not going to provide you with much nourishment. However, they are high in fiber and minerals.

Components in a Serving

One teaspoon, or one serving, of ajwain provides the following:


Five calories
Less than 1 gram of protein
Less than one gram of fat
Gram of carbohydrates: one
One gram of fiber
Zero grams of sugar
It also includes: 

Iron Potassium Calcium

Fatty acids that are necessary 

Things to Be Wary of

Most people can safely include ajwain in their diets, although expectant or nursing mothers should steer clear of it. It has been demonstrated that some compounds in ajwain may result in miscarriages or birth abnormalities.