Autumn needs even more eye health.

The impact of air quality on human health was examined in the 6th World Air Quality Report (IQAir), which was released in Switzerland at the end of February. According to the survey, Brazil's emissions of simple particulate matter (PM2.5) in 2023 were 12.5 micrograms/m3, or 2.5 times higher than the WHO's recommended level of 5 micrograms/m3. It implies that Brazil's air quality poses a significant risk to public health. This is due to the fact that PM2.5, the smallest and most hazardous pollution particle, is identified by researchers.

It travels through the lungs and throughout our body because it is so little. Although the concentration of the pollutant in Brazil used to be higher, the present level may be detrimental to children's immunological system development and cognitive abilities.

Certainly! Here are five additional tips specifically tailored for maintaining eye health during autumn:

1. Wear protective eyewear during outdoor activities: Autumn often brings windy weather and falling leaves, which can pose a risk of debris entering your eyes. When engaging in outdoor activities like yard work or hiking, wear protective eyewear such as safety glasses or goggles to prevent eye injuries.

2. Manage seasonal allergies:-Autumn is a prime time for allergens like ragweed pollen and mold spores, which can trigger allergic reactions like itchy, watery eyes. Manage your allergies by avoiding triggers when possible, using over-the-counter antihistamines or eye drops, and keeping indoor spaces clean to reduce allergen exposure.

3. Keep eyes lubricated:- Cooler temperatures and indoor heating can lead to dry eyes during autumn. Use artificial tears or lubricating eye drops to keep your eyes moist and comfortable, especially if you spend extended periods of time in heated indoor environments.

4. Maintain good indoor air quality:- Dust, pet dander, and other indoor allergens can exacerbate eye irritation and allergy symptoms. Regularly clean and dust your home, use an air purifier to remove airborne particles, and keep windows closed on windy days to minimize indoor allergen exposure.

5. Limit exposure to smoke:-Autumn is often associated with bonfires, wood-burning stoves, and seasonal wildfires, which can produce smoke and air pollution. Exposure to smoke can irritate your eyes and worsen existing eye conditions. Avoid spending time near sources of smoke whenever possible, and use protective eyewear if you need to be around smoke-producing activities.

By incorporating these additional tips into your autumn eye care routine, you can better protect your eyes and maintain optimal eye health throughout the season.

Protect Your Eyes While Working in the Yard

Fall marks the end of the growing season, which means it's time to tidy up the house before the first snowfall, rake leaves, and prepare garden beds for next spring. Wearing safety glasses or goggles will shield your eyes from any stray leaves, plant waste, or other debris. It is important to make sure you clean your contacts after working in the yard if you were wearing them. 

See your eye doctor to make sure your eyes are clear of debris if, after doing yard work or other repetitive duties, you discover that your eyes are painful or that you feel like you have a foreign body in your eyes—if your eyes feel gritty or sandy. In addition to diagnosing and treating any material lodged in your eye, your eye doctor can also recommend therapies to shield your eyes from infection or other harm.

Have a Safe and Haunting Halloween!

Even though October is known as "spooky season," an infected eye is the most spooky of all! Halloween cosmetics and contact lenses can cause problems for your eyes, so even if they might make your costume look better, you should take caution when using them. Costume lenses can be risky, even if you wear contact lenses on a daily basis. This is because the lenses may not be thoroughly cleaned and fitted to your eyes.When contact lenses are used improperly, they can irritate eyes or possibly result in dangerous infections. Similarly, improper application and removal of costume makeup can result in itchy eyes. See your eye doctor to get fitted for contacts if you think your costume wouldn't be the same without eerie lenses! Finally, to keep your eyes safe and healthy while applying costume makeup, make sure you are taking precautions around them.

Stop Seasonal Eye Dryness

Drier air, both inside and outside the home, is another benefit of colder weather. Dry eyes can result from the dry air and can cause stinging, irritation, redness, or even watering of the eyes. Artificial tears might provide relief from the dry eyes that come with seasonal changes in the weather. Not only will sunglasses protect your eyes from the sun, but they will also block off chilly, dry breezes.

Additionally helpful are portable humidifiers in case you discover a particularly dry room in your home. To keep your eyes healthy and comfortable all year long, consult your eye doctor if your dry eyes don't go away.

Recognize and Address Fall Allergies

In the fall, seasonal allergies are highly frequent and can result in red, itchy, or even swollen eyes. Allergy patients may be affected by mold, dust, dander, and pollen in the fall. Ragweed is one of the most common fall allergens, and it may also aggravate spring allergies in a number of individuals. Since ragweed pollen may go so far, even if you do not see itIt might have an impact on you! In the fall, mold, another common allergy, also appears more frequently. Allergy sufferers should avoid prolonged contact with falling leaves since the damp ground cover they provide is ideal for the growth of mold. You should consult your eye doctor if you find that your allergies are causing you to have eye pain since they can provide treatments to help.

Maintain Hand Hygiene!

Last but not least, autumn marks not only the arrival of cold weather but also the peak season for the resurgence of the flu and the common cold. You should make sure you wash your hands frequently and refrain from touching your eyes to avoid spreading colds as well as eye infections like conjunctivitis (pink eye). Frequent hand washing with warm water and soap can reduce the chance ofacquiring or spreading any illnesses or viruses at this time. Use your sanitizer to prevent hand infections while you're on the go if you can't get to a typical hand wash station. However, exercise extra caution to prevent getting hand sanitizer in your eyes as it contains alcohol, which can seriously irritate or damage your eyes.