Sophie is in the healthy body fat range with a total body fat of 30%.

If Sophie's body fat percentage is 30%, as you mentioned earlier, it generally places her within the healthy body fat range for many individuals. The specific healthy range can vary depending on factors such as age, gender, and fitness level. 

In general, for women:

- Essential fat: 10-13%

- Athletes: 14-20%

- Fitness: 21-24%

- Average: 25-31%

- Overweight: 32%+

For men:

- Essential fat: 2-5%

- Athletes: 6-13%

- Fitness: 14-17%

- Average: 18-24%

- Overweight: 25%+

Since Sophie's body fat percentage falls within the average range for women (25-31%), it's considered generally healthy. However, individual health and fitness goals should be taken into consideration. It's always best to consult with a healthcare professional or a fitness expert for personalized advice.